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SUGAR RATS CLUB
2021 CLUB DETAILS
Weekly Coaching
The kiddies are Assessed at least once a month to ensure they are riding with other kiddies of similar riding ability.
Our weekly coaching consists of a variety of Strengthening exercises around Cycling, Skills training, Single track, Obstacle Course, Pump track circuit, Bike maintenance and prepping for events when necessary.
At the end of every Term we award the children with medals.
What to bring:
Kids must please bring their own bikes which need to be serviced regularly and in good working order. Please bring helmets and closed shoes for cycling + Water Bottles.
Please note that kids must wear helmets at all times, even when just riding around the Club house facilities – accidents can happen anywhere.
In 2021, the Sugar Rats will commence Riding in the last week of January and will run until the end of November. Coaching Fees will be due at the end of each Month for the upcoming Month and must be paid by the 2nd. ie. 24th January for the Month of February.
SUGAR RATS TIMES
Tuesday & Thursday 15h00 - 16h00
For beginner to intermediate children who are capable of riding 5-12kms
Beginner to Advanced
Our lessons are available for both beginner and advanced riders.
Tuesday & Thursday 16h15 - 17:30
For intermediate to advanced riders who are capable of riding 10-20kms.
By Request (3-5 yrs)
Novice – One-on-One Learning to ride without fairy wheels
Wednesday 15h00 (Sugar Rats Racing Team)
Selected riders only
By Request (All Ages)
One-on-One Sessions for help with specific areas.
SUGAR RATS CLUB
TERM FEES
New Sugar Rats pay an Annual Fee of R350 to join which includes a Personalised Club shirt, a Holla Bike Board, Water Bottle etc. (Value R600)
Existing 2020 Members pay an Annual Fee of R100.
Group Times & Fees are as follows:
Novice – By request - For one on one help in transitioning from fairy wheels - R150 per half hour session.
Beginners to Intermediate Groups - Tuesdays & Thursdays from 3:00 – 4:00pm - R400 per month
Intermediate to Advanced groups – Tuesdays & Thursdays from 4:15 – 5:30pm - R500 per month
Sugar Rats Racing Team – Wednesday 3:00pm – 5:00pm
This is our Sugar Rats Racing team, by invitation only – these kids ride ± 25kms – 2 hours and focusing on distance and race preparation – Pink, purple and other longer routes.
NOVICE
By request only:
For children on fairy wheels or just coming off, who need a few weeks to gain confidence. Usually takes 2-3 weeks.
BEGINNER TO INTERMEDIATE
This session is an hour, and is offered on a Tuesday or Thursday at 3pm. The Group is broken down into smaller groups with similar riding ability. These are suitable for Beginners through to Intermediate Riders who can ride between 5-10kms.
INTERMEDIATE TO ADVANCED
This session is an hour and 15 minutes and is also broken down into smaller groups of similar riding ability and capable of riding 10-20kms. Parents will be notified once children are ready to progress to this group.
RIDE TWICE A WEEK from
- Ride twice a week and pay less.
- 3pm Session - R600 per Month
- 4:15 Session - R700 per Month
BENEFITS FOR OUR SUGAR RATS CLUB MEMBER
Each NEW Child will receive:
- A Personalised T-shirt
- MTB Water Bottle
- 2021 Holla Bike Board
- Monthly specialized coaching plans
- Fun & Interactive Activities
- Kilometres of fun as we ride and experience some of the best MTBing trails in SA.
- Medal at the end of every term
- Discount for Sugar Rats Holiday Camps.
- Discounts with supporting partners for Bike servicing and riding gear.
Thank you to all our sponsors and supporters of the Sugar Rats Club
