join the
rat pack
SUGAR RATS CLUB
PROGRAMME DETAILS
Week 1: Assessment
The kiddies will have an assessment with a variety of exercises to get a general skills and fitness level overview.
Week 2-7: Weekly Training
Variety of Strengthening exercises around Cycling, Skills training, Single track, Obstacle Course & Pump track circuit training as well as bike maintenance and preparing for an event.
Week 8: Assessment
The kiddies will have a fun follow up assessment with the same variety of exercises to obtain an improvement overview of their cycling skills and fitness level.
What to bring:
Kids to bring own bikes which must please be serviced and in good working order. Please bring helmets and closed shoes for cycling + Water Bottles.
Please note that kids must wear helmets at all times, even when just riding around the park – accidents can happen anywhere.
SUGAR RATS TIMES
Tuesday & Thursday 15h00 - 16h00
For beginner to intermediate children who are capable of riding 5-12kms
Beginner to Advanced
Our lessons are available for both beginner and advanced riders.
Tuesday & Thursday 16h15 - 17:30
For intermediate to advanced riders who are capable of riding 10-20kms.
By Request (3-5 yrs)
Novice – One-on-One Learning to ride without fairy wheels
Wednesday 15h00 (Sugar Rats Racing Team)
Selected riders only
By Request (All Ages)
One-on-One Sessions for help with specific areas.
SUGAR RATS CLUB
TERM FEES
At the beginning of each year or when new children start, a registration fee of R350 will be applicable. Each Child will receive a Personalised T-shirt, Branded Water Bottle and Holla Bike Board with lots of other benefits from supporting partners.
We are very excited to announce that we have a new sponsor for the Sugar Rats Club, Seeff North Coast, who have been key in our rebranding and restructuring of the Sugar Rats. We therefore have newly designed shirts and bike boards which are all included in the Registration fee.
Coaching Times & Fees are as follows:
Novice – By request - For one on one help in transitioning from fairy wheels.
Beginners to Intermediate Groups - Tuesdays & Thursdays from 3:00 – 4:00pm - R800 per term
Intermediate to Advanced groups – Tuesdays & Thursdays from 4:15 – 5:30pm - R900 per term
Sugar Rats Racing Team – Wednesday 3:00pm – 5:00pm
This is our Sugar Rats Racing team, by invitation only – these kids ride ± 25kms – 2 hours and focusing on distance and race preparation – Pink, purple and other longer routes.
NOVICE
By request only:
For children on fairy wheels or just coming off, who need a few weeks to gain confidence. Usually takes 2-3 weeks.
BEGINNER TO INTERMEDIATE
This session is an hour, twice a week, broken down into smaller groups with similar riding ability. These are suitable for Beginners through to Intermediate Riders who can ride between 5-10kms.
INTERMEDIATE TO ADVANCED
This session is an hour and 15 minutes and is also broken down into smaller groups of similar riding ability and capable of riding 10-20kms. Parents will be notified once children are ready to progress to this group.
RIDE TWICE A WEEK
Ride twice a week and pay less. 3pm Session - R1500 per Term 4:15 Session - R1650 per Term
BENEFITS FOR OUR SUGAR RATS CLUB MEMBER
Each Child will receive:
- A Personalised T-shirt
- MTB Water Bottle
- 2020 Holla Bike Board
- 8 Weeks of specialized coaching plans
- Fun & Interactive Activities
- Achievements for bike & riding etiquette
- Medal at the end of every term
- Certificate at the end of every year
- Discount for Sugar Rats Holiday Camps & Picnic Rides MTB
- Discounts with supporting partners
Thank you to all our sponsors and supporters of the Sugar Rats Club
