Sugar Rats Club

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rat pack

2022 CLUB DETAILS

Weekly Coaching
The kiddies are Assessed at least once a month to ensure they are riding with other kiddies of similar riding ability.

Our weekly coaching consists of a variety of Strengthening exercises around Cycling, Skills training, Single track, Obstacle Course, Pump track circuit, Bike maintenance and prepping for events when necessary.

What to bring:
Kids must please bring their own bikes which need to be serviced regularly and in good working order. Please bring helmets and closed shoes for cycling, Water Bottles and Holla Trails Bike board

Please note that kids must wear helmets at all times, even when just riding around the Club house facilities – accidents can happen anywhere.

In 2022, the Sugar Rats will commence Riding in the last week of January and will run until the end of December. Coaching Fees will be due at the end of each Month for the upcoming Month and must be paid by the 2nd. ie. 24th January for the Month of February.

Holla Trails Membership:

Please note all children must be registered with Holla Trails , www.hollatrails.co.za

This is a prerequisite to joining us on coaching sessions

SUGAR RATS TIMES

Mon, Tue, Thu, Fri 16h00 - 17h00

For beginner to intermediate children who are capable of riding 5-12kms

Beginner to Advanced

Our lessons are available for both beginner and advanced riders.

Mon, Tue, Thu, Fri 16h00 - 17h15

For intermediate to advanced riders who are capable of riding 10-20kms.

By Request (3-5 yrs)

Novice – One-on-One Learning to ride without fairy wheels

Wednesday 15h30 (Sugar Rats Racing Team)

Selected riders only

By Request (All Ages)

One-on-One Sessions for help with specific areas.

SUGAR RATS CLUB

TERM FEES

New Sugar Rats pay an Annual Fee of R450 to join which includes a Personalised Club shirt and cap, a Holla Bike Board, Water Bottle etc. (Value R600)

Group Times & Fees are as follows:

Novice/Drop In – By request - For one on one help in transitioning from fairy wheels - R150 per session.

Beginners to Intermediate Groups - Mon, Tues, Thu and Fri from 16h00 – 17h00 - R450 per month

Intermediate to Advanced groups – Mon, Tues, Thu and Fri from 16h00 – 17h15 - R450 per month

Sugar Rats Racing Team – Wednesday 15h30 – 14h00

This is our Sugar Rats Racing team, by invitation only

Sibling Discount

15% on the second sibling and 20% on the third or more siblings

NOVICE / DROP IN

^R 150 _/Lesson

By request only:
For children on fairy wheels or just coming off, who need a few weeks to gain confidence. Usually takes 2-3 weeks.

BEGINNER / INTERMEDIATE / ADVANCED

^R 450 _/Month

This session is either an hour, or hour and 15 minutes and is offered on a Mon, Tues, Thu and Fri at 16h00.

RIDE TWICE A WEEK

^R 650 _/Month

This session is either an hour, or hour and 15 minutes and is offered on a Mon, Tues, Thu and Fri at 16h00.

RIDE THREE OR MORE PER WEEK

^R 800 _/Month

This session is either an hour, or hour and 15 minutes and is offered on a Mon, Tues, Thu and Fri at 16h00.

BENEFITS FOR OUR SUGAR RATS CLUB MEMBER

Each NEW Child will receive:

A Personalised T-shirt
Sugar Rats Club cap
MTB Water Bottle
2022 Holla Bike Board
Monthly specialized coaching plans
Fun & Interactive Activities
Kilometres of fun as we ride and experience some of the best MTBing trails in SA.
Medal at the end of every term
Discount for Sugar Rats Holiday Camps.
Discounts with supporting partners for Bike servicing and riding gear.