join the
rat pack
SUGAR RATS CLUB
PROGRAMME DETAILS
Week 1: Assessment
The kiddies will have an individual assessment with a variety of exercises to get a general skills and fitness level overview.
Week 2-7: Weekly Training
Variety of Strengthening exercises around Cycling, Skills training, Single track, Obstacle
Course & Pump track circuit training as well as bike maintenance and preparing for an event.
Week 8: Assessment
The kiddies will have a fun follow up assessment with the same variety of exercises to obtain an improvement overview of their cycling skills and fitness level.
What to bring:
Kids to bring own bikes which must please be serviced and in good working order. Please bring helmets and closed shoes for cycling + Water Bottles.
Please note that kids must wear helmets at all times, even when just riding around the park – accidents can happen anywhere.
SUGAR RATS TIMES
Beginner to Advanced
Our lessons are available for both beginner and advanced riders.
Thursday 14h15 (3-5 yrs)
Novice – One-on-One Learning to ride without fairy wheels
Tuesday 15h15 - 16h30
For advanced children who are capable of riding 10-15kms
Thursday 15h00
A safe, comfortable class learning the fundamental roots to riding and although this is aimed at Beginners who can ride around 5kms, it suits the quieter children too
Wednesday 15h00 (Elite Team)
Selected riders only
Thursday 16h15
Aimed at children with intermediate riding skills who are capable of riding between 5-10kms.
SUGAR RATS CLUB
TERM FEES
At the beginning of each year or when new children start, a registration fee of R350 will be applicable. Each Child will receive a Personalised T-shirt, Branded Water Bottle and Holla Bike Board with lots of other benefits from supporting partners.
We are very excited to announce that we have a new sponsor for the Sugar Rats Club, Seeff North Coast, who have been key in our rebranding and restructuring of the Sugar Rats. We therefore have newly designed shirts and bike boards which are all included in the Registration fee.
Coaching Times & Fees are as follows:
Novice – Thursday – 2:15 – 2:45pm - R900 per term
Beginners – Thursday – 3:00 – 4:00pm - R800 per term
Intermediate group – Thursday – 4:15 – 5:15pm - R800 per term
Advanced Group – Tuesday 3:15pm – 4:30pm - R900 per term
Sugar Rats Racing Team – Wednesday 3:00pm – 5:00pm
This is our Sugar Rats Racing team, what all the other groups can aspire to get into eventually – these kids ride ± 25kms – 2 hours and focusing on distance and race preparation – Pink, purple and other longer routes.
NOVICE
By request only:
For children on fairy wheels or just coming off, who need a few weeks to gain confidence. Usually takes 2-3 weeks.
BEGINNER
The group are a comfortable group generally on a 16” or 24″ bike who are happy to continue gaining experience up to around 5kms.
INTERMEDIATE
These are the kids who are more than capable of 5kms and are pushing to ride
8-10kms.
ADVANCED
Perfectly suited to the kids who happily ride 10kms and are pushing for the 15-18kms.
BENEFITS FOR OUR SUGAR RATS CLUB MEMBER
Each Child will receive:
- A Personalised T-shirt
- Branded Water Bottle
- 2020 Holla Bike Board
- 8 Weeks of specialized coaching plans
- Fun & Interactive Activities
- Club Badge
- Achievements for bike & riding etiquette
- Medal at the end of every term
- Certificate at the end of every year
- Discount for Sugar Rats Holiday Camps
Additional Benefits from supporting Partners: Free Laser Rush or Rushing Arrows sessions per year PLUS a visit to the Ballito Ski Park
T&C’s apply
Thank you to all our sponsors and supporters of the Sugar Rats Club
